Wellness

Warning: If you are squeamish about the subject of bowel movements, beware, because we're going to go there. This is an article about poop… or more...

When I was a kid growing up in sunny San Diego, we always had aloe vera plants growing in pots on our patio. Anytime any one of us had a sunburn (I...

I’ve watched hundreds of health trends and fads come and go over the years. Generally, they don’t do much good, but most of them are relatively har...

When I heard that Gatorade was going organic... I nearly burst out laughing. The Pepsi corporation, which owns the Gatorade brand, is trying reall...

The gallbladder cleanse, or flush, is extremely popular these days. In my practice, people ask me about this phenomenon all the time. Usually it’s ...

NAC sounds like it could be an acronym for some obscure scientific agency. Instead, it's shorthand for one of the most important supplements that m...

The liver performs over 500 essential tasks in the body, such as filtering the blood coming from the digestive tract before passing it to the rest ...

About 80% of the world’s supply of spinach is grown in China. Now, I want you to imagine for a moment driving through miles and miles of spinach fi...

The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body. To understand the i...

Unfortunately, fibromyalgia is incredibly hard to detect and diagnose. Its primary symptoms of overall pain, fatigue, and “feeling off” apply to ma...

Musculoskeletal pain, aka joint pain, can occur in any part of the body. There are four main things that lead to joint pain. These include connec...

If your gut is in trouble, there’s a good chance your health and well-being are also in jeopardy. That’s because the gut extends way beyond the di...