Wellness
Snap, Crackle, Pop
Do you crack your knuckles? Have you been told that this habit will cause problems in your hands like arthritis? Although conventional wisdom says that it must cause problems, research...
Snap, Crackle, Pop
Do you crack your knuckles? Have you been told that this habit will cause problems in your hands like arthritis? Although conventional wisdom says that it must cause problems, research...
It’s Time to Rethink “Wear and Tear”
Medical mysteries have always intrigued me. And it turns out that there is still lots of mystery swirling around osteoarthritis, a disease that is so common that it’s often considered...
It’s Time to Rethink “Wear and Tear”
Medical mysteries have always intrigued me. And it turns out that there is still lots of mystery swirling around osteoarthritis, a disease that is so common that it’s often considered...
7 Surprising Reasons You Should be Taking Colla...
You may have heard about taking collagen for shinier hair or stronger nails. But what you might not know about collagen is that it has powerful health benefits far beyond...
7 Surprising Reasons You Should be Taking Colla...
You may have heard about taking collagen for shinier hair or stronger nails. But what you might not know about collagen is that it has powerful health benefits far beyond...
Reduce Inflammation With Your Thoughts (Seriously)
Before you decide that I’ve completely gone off the deep end… let me explain why the headline “reduce inflammation with your thoughts” is not as far fetched as it seems...
Reduce Inflammation With Your Thoughts (Seriously)
Before you decide that I’ve completely gone off the deep end… let me explain why the headline “reduce inflammation with your thoughts” is not as far fetched as it seems...
5 Herbs and Spices that Reduce Chronic Inflamma...
It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too much sugar, not enough vegetables, too...
5 Herbs and Spices that Reduce Chronic Inflamma...
It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too much sugar, not enough vegetables, too...
6 Signs That Your Gut is in Trouble
One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman in her mid-50s who had...
6 Signs That Your Gut is in Trouble
One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman in her mid-50s who had...