Wellness

If you’re like most people, boosting your immunity has been on your mind these days. If it isn’t, then you seriously need to consider how a healthy...

Do you have common gut health issues such as digestive troubles, stomach aches, weight challenges, fatigue, skin issues, emotional issues, or food...

Do you struggle in the bathroom? Do you experience digestive upset frequently and have trouble passing regular bowel movements? If so, you may be c...

Part of my job in the office involves talking to my patients about subjects that don’t usually come up at a cocktail party. One of these conversati...

Fossilized human feces, otherwise known as coprolites, can teach us some interesting things about our paleolithic ancestors diet. The most import...

I learned a new word recently: Coprolite. It’s a noun. It means fossilized feces. (You can feel free to use it as a conversation starter at your ne...

Plants have an amazing ability to survive, and thrive, in the most difficult of circumstances. Just think about it: plants can't move around. They ...

Ever wonder why it’s called an “alarm” clock? It’s because that harsh buzzer, loud radio, or ear piercing beep is designed to cause...alarm. And, i...

780.79 That’s the diagnostic (ICD-10) code for “malaise and fatigue,” which is one of the most common diagnostic codes in all of medicine. Basical...

Your car broke down at night in a bad part of town, and you’re walking on a dark and empty street. You hear footsteps coming up behind you… Your ...

Remember Tom and Jerry? Tom was a cat, always on the hunt and Jerry was the mouse who usually narrowly escaped. Poor Jerry was always under lots of...

I’d like you to take a moment to paint a picture in your mind of one of harshest environments on the planet. You’re in Siberia, up in the mountains...