Wellness
7 Surprising Reasons You Should be Taking Colla...
You may have heard about taking collagen for shinier hair or stronger nails. But what you might not know about collagen is that it has powerful health benefits far beyond...
7 Surprising Reasons You Should be Taking Colla...
You may have heard about taking collagen for shinier hair or stronger nails. But what you might not know about collagen is that it has powerful health benefits far beyond...
Forest Bathing Reduces Inflammation
The ancient Japanese practice of Forest Bathing (Shinrin-yoku) has very positive impacts on blood pressure and markers of inflammation. The woods offers a plethora of sights, scents, textures and tranquility....
Forest Bathing Reduces Inflammation
The ancient Japanese practice of Forest Bathing (Shinrin-yoku) has very positive impacts on blood pressure and markers of inflammation. The woods offers a plethora of sights, scents, textures and tranquility....
Reduce Inflammation With Your Thoughts (Seriously)
Before you decide that I’ve completely gone off the deep end… let me explain why the headline “reduce inflammation with your thoughts” is not as far fetched as it seems...
Reduce Inflammation With Your Thoughts (Seriously)
Before you decide that I’ve completely gone off the deep end… let me explain why the headline “reduce inflammation with your thoughts” is not as far fetched as it seems...
Being in "Awe" Can Reduce Inflammation
Chronic inflammation is dangerous and can lead to some very serious life-threatening conditions such as heart disease, diabetes, and even cancer. Perhaps you have been told that improving...
Being in "Awe" Can Reduce Inflammation
Chronic inflammation is dangerous and can lead to some very serious life-threatening conditions such as heart disease, diabetes, and even cancer. Perhaps you have been told that improving...
5 Herbs and Spices that Reduce Chronic Inflamma...
It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too much sugar, not enough vegetables, too...
5 Herbs and Spices that Reduce Chronic Inflamma...
It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too much sugar, not enough vegetables, too...
6 Signs That Your Gut is in Trouble
One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman in her mid-50s who had...
6 Signs That Your Gut is in Trouble
One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman in her mid-50s who had...