Wellness

Do you struggle in the bathroom? Do you experience digestive upset frequently and have trouble passing regular bowel movements? If so, you may be c...

Part of my job in the office involves talking to my patients about subjects that don’t usually come up at a cocktail party. One of these conversati...

Fossilized human feces, otherwise known as coprolites, can teach us some interesting things about our paleolithic ancestors diet. The most import...

I learned a new word recently: Coprolite. It’s a noun. It means fossilized feces. (You can feel free to use it as a conversation starter at your ne...

Plants have an amazing ability to survive, and thrive, in the most difficult of circumstances. Just think about it: plants can't move around. They ...

Ever wonder why it’s called an “alarm” clock? It’s because that harsh buzzer, loud radio, or ear piercing beep is designed to cause...alarm. And, i...

780.79 That’s the diagnostic (ICD-10) code for “malaise and fatigue,” which is one of the most common diagnostic codes in all of medicine. Basical...

Your car broke down at night in a bad part of town, and you’re walking on a dark and empty street. You hear footsteps coming up behind you… Your ...

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask...

Remember Tom and Jerry? Tom was a cat, always on the hunt and Jerry was the mouse who usually narrowly escaped. Poor Jerry was always under lots of...

I’d like you to take a moment to paint a picture in your mind of one of harshest environments on the planet. You’re in Siberia, up in the mountains...

When the world is at odds and the mind is a sea Then cease the useless tedium and brew a cup of tea. There is magic in its fragrance and there i...