Benefits of Sleeping With Your Window Open (even in the winter)
Eloise (not her real name) is a 96-year-old woman who has been a patient of mine for over 15 years. She’s got some trouble with
Eloise (not her real name) is a 96-year-old woman who has been a patient of mine for over 15 years. She’s got some trouble with
Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum roll please) you might spread
Our hearing is just one of those things we take for granted, up until the day when it begins to decline. A lifetime of loud
We live in a world filled with noise. I’m not talking about the gentle sounds of nature, of trickling water and rustling trees, but of
Vitamin B-12 is critical for the proper functioning of your body, and a deficiency could lead to severe health problems, including fatigue, depression, memory loss,
Do you get impressions in your legs when you take off your socks? If that happens to you on a regular basis, you are probably
When the “bean counters” get excited…that’s when you know that there is really something to it. Although it has nothing to do with beans, the
When I was a kid growing up in sunny San Diego, we always had aloe vera plants growing in pots on our patio. Anytime any
In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal means
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy. Movement