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6 Signs That Your Gut is in Trouble
One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman
One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman
Eloise (not her real name) is a 96-year-old woman who has been a patient of mine for over 15 years. She’s got some trouble with
Would you like to hear a joke about nut butter? Well, I’m not going to tell you one because (drum roll please) you might spread
Vitamin B-12 is critical for the proper functioning of your body, and a deficiency could lead to severe health problems, including fatigue, depression, memory loss,
Do you get impressions in your legs when you take off your socks? If that happens to you on a regular basis, you are probably
When the “bean counters” get excited…that’s when you know that there is really something to it. Although it has nothing to do with beans, the
When I was a kid growing up in sunny San Diego, we always had aloe vera plants growing in pots on our patio. Anytime any
In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal means
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy. Movement
One of the fastest growing segments in the health and wellness industry is essential oils. These volatile oils in plants are widely known for the