12 Reasons Why Sleep Should be Your “Drug” of Choice
Sleep is essential to life, but far too few of us get enough of it. The Better Sleep Council reports that only 20 percent of
Sleep is essential to life, but far too few of us get enough of it. The Better Sleep Council reports that only 20 percent of
Inflammation is one of the most problematic health issues facing the modern American population. Research from the Center for Inflammation and Mucosal Immunology at the
Menudo was a Puerto Rican boy band formed in the 1970s and is also a traditional Mexican soup made with beef stomach, also called tripe.
If you’re like most Americans, your morning routine probably looks like this: Wake up when the alarm goes off. Hit snooze and get another 10
Blue zones are areas of the world where a greater number of residents live to be over 100 years of age. In 2004, a study
When you build a fence between your property and your neighbor’s, it is usually a good thing. Both you and your neighbor understand where your
A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on smokers and their risk of
What do you do if a prescription drug works? Do you stay on it, do you watch for side effects? These are good questions to
Dirt, mud, animal hair… all those things that many try to keep their kids away from in early life may actually be a very good
A new study just confirmed a long running theory of mine that that I developed after years of observing trends that I’ve seen in my