Wellness

About half of all patients who are admitted to intensive care with coronavirus die. That’s sobering news. But now there may be a way to improve tho...

We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked. Cartilage...

Fire is our friend...right? Humans learning how to harness the power of fire was one of our greatest achievements and one that is responsible for l...

If you tried to name one word that has spent the most time on headlines and alternative news articles in the last few years, inflammation would pro...

I’ve been paying attention to trends in the dietary supplement industry for over 20 years...and there’s one thing that never seems to change. The o...

You may have heard about taking collagen for shinier hair or stronger nails. But what you might not know about collagen is that it has powerful hea...

It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too much ...

One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman in her mid-50s who had...

The liver performs over 500 essential tasks in the body, such as filtering the blood coming from the digestive tract before passing it to the rest ...

About 80% of the world’s supply of spinach is grown in China. Now, I want you to imagine for a moment driving through miles and miles of spinach fi...

The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body. To understand the i...

Unfortunately, fibromyalgia is incredibly hard to detect and diagnose. Its primary symptoms of overall pain, fatigue, and “feeling off” apply to ma...