Wellness

When the world is at odds and the mind is a sea Then cease the useless tedium and brew a cup of tea. There is magic in its fragrance and there i...

“All mushrooms are edible...but some only once.” A most important proverb to remember, especially this year when our woods exploded with wild mush...

Mushrooms have been used in traditional medicine for thousands of years in cultures around the world. Now, modern scientists are discovering the fa...

We’ve all had mornings when we wake up on the “wrong side of the bed.” On these mornings, everything seems off, and unless you do something to shak...

Is a good night’s sleep hit and miss for you? If so, you are not alone. According to researchers at the University of Pennsylvania’s School of Medi...

Sleep is essential to life, but far too few of us get enough of it. The Better Sleep Council reports that only 20 percent of Americans believe th...

The World Health Organization tells us that cancer is the second leading cause of death on planet earth, taking 9.6 million lives in 2018 alone. Wi...

There is something so soothing about a warm cup of tea with a splash of lemon and honey. Something that makes us want to slow down, relax, and jus...

You’ve most likely heard the saying on UpWellness before, “it is possible to have too much of a good thing.” For instance, too much water can cause...

Which came first… the insomnia or the soda? It’s kind of like the age-old “chicken or egg” question. Insomnia and soda are often looped into a vici...

It’s time for all of us to redefine what “medicine” is. For many people, the word medicine conjures up images of orange plastic bottles that you pi...

It’s time for all of us to change the way we think about what “medicine” is. For so many people, the word medicine conjures up images orange bottle...