Wellness

It’s a familiar feeling. That tight aching soreness in your neck and shoulders. Stiffness in the low back when you wake up. The annoying tension i...

We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked. Cartilage...

Do you suffer from knee pain? This pain may keep you from being as active as you would like to be. Knee pain is a common occurrence in millions o...

My patient population reflects the worldwide trend that more and more people are living with rheumatoid arthritis (RA) than ever. There are several...

In any case of orthopedic injury like a sprain, strain, pull, or tear... most people's go-to home treatment is to immediately apply ice. During the...

Mainstream medicine views the body through the lens of Western science, a view that has led to remarkable advancements in medical research and tech...

There’s a common saying in orthopedics that patients DO NOT like to hear. Here’s how it goes: Once a back pain patient...always a back pain patient...

“My head feels like it’s in a vise.” “The tingling sensation in my limbs feel like pins and needles.” “It’s like a stabbing pain in my belly.” Wh...

In the midst of an episode of severe low back pain, most patients are not thinking about what’s for dinner.... but new research suggests that they ...

The pioneers who travelled in search of a new life brought with them many things, including food. One staple that was always found in their wagon...

The race is on. Big Pharma is keenly aware of the major role that inflammation plays in a wide range of different symptoms and diseases. The market...

In my office, I see a steady parade of patients who tell me that they have been eating well and exercising… but the pounds just won’t come off. It’...