Wellness

Fire is our friend...right? Humans learning how to harness the power of fire was one of our greatest achievements and one that is responsible for l...

In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal means different...

Inflammation can strike anyone and in any part of the body. When it strikes your gut, it can be very problematic. How does it get started? Usually ...

If you tried to name one word that has spent the most time on headlines and alternative news articles in the last few years, inflammation would pro...

When I diagnose someone with inflammation I look for four cardinal signs. In Latin, these signs were defined by the Roman medical writer Aulus Co...

Have you tried a gluten-free diet? If so, you are certainly “on trend.” Millions of people are actively avoiding products which contain gluten in ...

Who would have thought a little enzyme found in a tropical fruit could have superpowers? All the same, it is true. Bromelain, found in pineapples, ...

Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in more than 600 biochemical rea...

Inflammation is one of the most problematic health issues facing the modern American population. Research from the Center for Inflammation and Mu...

Many of us are big fans of turmeric. It often seems to add the perfect “little something” to recipes — especially those curry dishes so many of us ...

I’ve been paying attention to trends in the dietary supplement industry for over 20 years...and there’s one thing that never seems to change. The o...

Do you crack your knuckles? Have you been told that this habit will cause problems in your hands like arthritis? Although conventional wisdom say...