Wellness

The term “nuts and seeds” has a nice ring to it...and when I give nutritional advice to my patients and my readers...I often make a general stateme...

If you’ve been keeping up with health news at all in the past few years, you’ve heard the word “inflammation” a lot. And for good reason: inflammat...

Researchers have recently discovered a new way to reduce inflammation, and it is a discovery that will likely change the way that many inflammatory...

About half of all patients who are admitted to intensive care with coronavirus die. That’s sobering news. But now there may be a way to improve tho...

Many of you may be familiar with the mention of "frankincense and myrrh" in the Bible. These medicinal herbs are mentioned multiple times in the Bi...

Lower back pain is one of the most common reasons for visits to physicians in the United States. It can be extremely disabling, and can affect ever...

This is an important video for anyone who has ever had low back pain and been told that their x-ray or MRI findings have uncovered the cause of t...

Earlier this year, many of us eagerly followed the news coverage of Scott Kelly's epic return to Earth from the International Space Station. Kelly ...

Most of the patients that I diagnose with tennis elbow have not picked up a racket in years. Although it is a fairly common complaint among people ...

It’s a familiar feeling. That tight aching soreness in your neck and shoulders. Stiffness in the low back when you wake up. The annoying tension i...

We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked. Cartilage...

Do you suffer from knee pain? This pain may keep you from being as active as you would like to be. Knee pain is a common occurrence in millions o...