Wellness

Have you tried a gluten-free diet? If so, you are certainly “on trend.” Millions of people are actively avoiding products which contain gluten in ...

Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in more than 600 biochemical rea...

I’ve been paying attention to trends in the dietary supplement industry for over 20 years...and there’s one thing that never seems to change. The o...

Do you crack your knuckles? Have you been told that this habit will cause problems in your hands like arthritis? Although conventional wisdom say...

Medical mysteries have always intrigued me. And it turns out that there is still lots of mystery swirling around osteoarthritis, a disease that is ...

You may have heard about taking collagen for shinier hair or stronger nails. But what you might not know about collagen is that it has powerful hea...

Before you decide that I’ve completely gone off the deep end… let me explain why the headline “reduce inflammation with your thoughts” is not as fa...

    Chronic inflammation is dangerous and can lead to some very serious life-threatening conditions such as heart disease, diabetes, and even c...

It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too much ...

One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman in her mid-50s who had...

Warning: If you are squeamish about the subject of bowel movements, beware, because we're going to go there. This is an article about poop… or more...

When I was a kid growing up in sunny San Diego, we always had aloe vera plants growing in pots on our patio. Anytime any one of us had a sunburn (I...