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5 Ways to Beat the Afternoon Slump
by Dr. Josh Levitt, ND
780.79 That’s the diagnostic (ICD-10) code for “malaise and fatigue,” which is one of the most common diagnostic codes in all of medicine. Basical...
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- diet
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- food
- green tea
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Do Any of these Sleep Stealers Sound Familiar?
by Dr. Josh Levitt, ND
Is a good night’s sleep hit and miss for you? If so, you are not alone. According to researchers at the University of Pennsylvania’s School of Medi...
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- bright light
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- insomnia
- interrupted sleep
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These Gourmet Sleepytime Tonics Really Work and Are Delicious Too
by Dr. Josh Levitt, ND
It’s time for all of us to redefine what “medicine” is. For many people, the word medicine conjures up images of orange plastic bottles that you pi...
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- insomnia
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- lavender
- pumpkin
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