Wellness

The mineral magnesium is a “cofactor” in more than 300 enzyme systems that energize and regulate activity throughout your body. To understand the i...

Is a good night’s sleep hit and miss for you? If so, you are not alone. According to researchers at the University of Pennsylvania’s School of Medi...

Which came first… the insomnia or the soda? It’s kind of like the age-old “chicken or egg” question. Insomnia and soda are often looped into a vici...

It’s time for all of us to redefine what “medicine” is. For many people, the word medicine conjures up images of orange plastic bottles that you pi...

When you think of calcium, you might think of bones and teeth where most of the calcium in the human body is stored. In addition to helping with th...