Wellness

There’s a reason we call it an “upset stomach.” There is a delicate balance within your digestive system that can be easily upset. Digestion is a...

Early in my medical residency, I learned a lesson from one of my mentors that continues to serve me well today. He told me that whenever I was face...

My backyard is like a garden oasis. My wife and I are avid gardeners, and our three children have all understood where food comes from since they w...

Imagine for a moment that you have a nasty, open, bleeding scrape on your skin… ouch. What would you think if I told you to take a piece of pizza a...

For some people, the word “fermented” conjures up images of moldy food in the back of the fridge that you should’ve thrown away weeks ago. Although...

Hippocrates was way ahead of his time. It was over 2000 years ago when he said that “all disease begins in the gut” and although the “all” part of ...

Part of my job in the office involves talking to my patients about subjects that don’t usually come up at a cocktail party. One of these conversati...

People who have asthma are called asthmatics. People who have diabetes are called diabetics. But do you know what people who have migraines are ca...