Wellness

Fire is our friend...right? Humans learning how to harness the power of fire was one of our greatest achievements and one that is responsible for l...

If you tried to name one word that has spent the most time on headlines and alternative news articles in the last few years, inflammation would pro...

When I diagnose someone with inflammation I look for four cardinal signs. In Latin, these signs were defined by the Roman medical writer Aulus Co...

Have you tried a gluten-free diet? If so, you are certainly “on trend.” Millions of people are actively avoiding products which contain gluten in ...

Who would have thought a little enzyme found in a tropical fruit could have superpowers? All the same, it is true. Bromelain, found in pineapples, ...

Inflammation is one of the most problematic health issues facing the modern American population. Research from the Center for Inflammation and Mu...

Many of us are big fans of turmeric. It often seems to add the perfect “little something” to recipes — especially those curry dishes so many of us ...

Before you decide that I’ve completely gone off the deep end… let me explain why the headline “reduce inflammation with your thoughts” is not as fa...

    Chronic inflammation is dangerous and can lead to some very serious life-threatening conditions such as heart disease, diabetes, and even c...

It’s not an accident that the acronym for the Standard American Diet spells S.A.D. There are many “sad” elements of modern western diets: too much ...

Imagine for a moment that you have a nasty, open, bleeding scrape on your skin… ouch. What would you think if I told you to take a piece of pizza a...

If you frequently take anti-inflammatory medications such as ibuprofen for headaches and joint or muscle pain, or if you're on a prescription anti-...