Wellness

Our bodies need nutrients to stay healthy. Some of these nutrients include vitamins and minerals, which support digestion and assimilation to keep ...

Inflammation is the immune system's natural reaction to a real or perceived invasion. In the short term, inflammation can protect us from disease. ...

Inflammation can strike anyone and in any part of the body. When it strikes your gut, it can be very problematic. How does it get started? Usually ...

Who would have thought a little enzyme found in a tropical fruit could have superpowers? All the same, it is true. Bromelain, found in pineapples, ...

Many of us are big fans of turmeric. It often seems to add the perfect “little something” to recipes — especially those curry dishes so many of us ...

The ancient Japanese practice of Forest Bathing (Shinrin-yoku) has very positive impacts on blood pressure and markers of inflammation. The woods...

When doctors at the Bristol Royal Infirmary Hospital in Bristol, England found that patients were reluctant to talk about the shape and nature of ...

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask...

  We all know what negative emotions like sadness, anger, frustration, pessimism and anxiety feel like. Many of us may even experience one or mo...

It’s probably one of my earliest memories… The details are a little fuzzy, but I was about 4 or 5 years old, and I must have just watched a cartoo...

You may think that feeling tired, confused, and irritable sounds like normal life (especially these days), but these feelings could be a warning si...