Wellness

Inflammation can strike anyone and in any part of the body. When it strikes your gut, it can be very problematic. How does it get started? Usually ...

I’ve watched hundreds of health trends and fads come and go over the years. Generally, they don’t do much good, but most of them are relatively har...

Which came first… the insomnia or the soda? It’s kind of like the age-old “chicken or egg” question. Insomnia and soda are often looped into a vici...

As a backyard beekeeper, a naturopathic doctor, and the author of a popular book about honey...” liquid gold” is always on my mind. Excessive consu...

It’s been called many things including liquid gold. Honey, the fantastic gift from the bees, has enamored humanity since antiquity. With its long l...