Wellness

If your gut is in trouble, there’s a good chance your health and well-being are also in jeopardy. That’s because the gut extends way beyond the di...

In nature, the flight-or-fight response is all too common. A zebra being chased by a lion uses this response to run for its life. It needs all of...

Plants have an amazing ability to survive, and thrive, in the most difficult of circumstances. Just think about it: plants can't move around. They ...

Your car broke down at night in a bad part of town, and you’re walking on a dark and empty street. You hear footsteps coming up behind you… Your ...

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask...

Remember Tom and Jerry? Tom was a cat, always on the hunt and Jerry was the mouse who usually narrowly escaped. Poor Jerry was always under lots of...

Biotin is a wildly popular supplement these days. Also known as vitamin B7 and coenzyme R, biotin is found naturally in many foods, such as eggs, m...

As a physician who is much more concerned about humans than I am about mice, you might wonder why a study called Linalool Odor-Induced Anxiolytic E...

As a backyard beekeeper, a naturopathic doctor, and the author of a popular book about honey...” liquid gold” is always on my mind. Excessive consu...

  We all know what negative emotions like sadness, anger, frustration, pessimism and anxiety feel like. Many of us may even experience one or mo...

The word ‘fungi’ normally triggers fear and disgust. Images of yellow fingernails, skin irritations, and creepy things growing in a gloomy forest a...