Wellness

Auto-brewery syndrome, also known as gut fermentation syndrome, occurs when excess yeast trapped in the small intestine ferments sugars into etha...

There’s a reason we call it an “upset stomach.” There is a delicate balance within your digestive system that can be easily upset. Digestion is a...

Early in my medical residency, I learned a lesson from one of my mentors that continues to serve me well today. He told me that whenever I was face...

My backyard is like a garden oasis. My wife and I are avid gardeners, and our three children have all understood where food comes from since they w...

Imagine for a moment that you have a nasty, open, bleeding scrape on your skin… ouch. What would you think if I told you to take a piece of pizza a...

In nature, the flight-or-fight response is all too common. A zebra being chased by a lion uses this response to run for its life. It needs all of...

Hippocrates, the father of medicine, once made the far-reaching observation “that all disease begins in the gut.” Although he may not have been ent...

If you frequently take anti-inflammatory medications such as ibuprofen for headaches and joint or muscle pain, or if you're on a prescription anti-...

For some people, the word “fermented” conjures up images of moldy food in the back of the fridge that you should’ve thrown away weeks ago. Although...

Hippocrates was way ahead of his time. It was over 2000 years ago when he said that “all disease begins in the gut” and although the “all” part of ...

If you’re like most people, boosting your immunity has been on your mind these days. If it isn’t, then you seriously need to consider how a healthy...

Do you have common gut health issues such as digestive troubles, stomach aches, weight challenges, fatigue, skin issues, emotional issues, or food...